How to increase muscles? I am male with 5.7" height and 62 kilos weight. Since the last 1 month started hitting Gym. What should be my diet plans? ... View answer

Hi, I am going to GYM from last 1+ year and i do heavy weight workout for all type muscles ... i dont take any supplements since i want to build muscles naturally. Please let me... View answer

Need a diet plan to build muscle ... View answer

staying in Hostel I have started to do gym in the college so please suggest some diet plan to build muscle. One thing i would like to request you to please suggest... View answer

. Is my diet correct? My main goal is reduce fat and build muscles. Please provide suggestions.How much ... m doing good. My concern is whether this diet has any side effects in future? I... View answer

Dear Sir / Madam, I am 5.5 feet tall with 58 Kgs. I love to build my body and muscles. I workout every 4 days a week. I can t cook and eat as I am out of my native. Would you suggest me the... View answer

1.5 hr 3 days a week. I am trying to bulk up. Question1; Should I drink Protein shake on my non workout days? Question2; Is 3 day training enough for bulking up? ... View answer

hi..good morning sir....my question is ...im 22 years old and im a male...i go to gym regularly...i want to be fit and also build my muscles well...what are the foods that should i take... View answer

Hi, im 23 Height 5 10 n weight 78kgs i workout in gym bt i dont hv cuts in my body so i wanna take proteinex powder ., but i wanna ask if i take protenix it will build muscles? Or i will gain weight ??... View answer

thin physique.i have tried many sources to build mass and physique but none worked.so plz I want to know what will be the best diet or supplement I can use to have a fast change in my... View answer