blood pressure ( 2 months), Thyroid (2 months) and she is having Heel problem to, so wanted to know what kind of food habits and exercises she should follow to avoid problems in future? ... View answer

age. suggest diet which control High BP & Exercises. Also what food items and habits he has to avoid for BP control. Thanks XXXX ... View answer

What exercise should I do to relieve mid- back pain and increase strength in my back? I am unable to stand up straight as I used to. I am 79 yr. old and used to have an erect stature. Since losing ... View answer

exercise - aerobics ,strength training, abdominal exercises and evening walk of 4 kms.I eat selectively ... muscles.Inspite of my exercise and moderate food habits I have a... View answer

Dear Doctor, I have mastrubation habits more than ten years. Every day one time. this habits creat sexual problem after marriage ? . How to resolve it .. ... View answer

Cholesterol at 211 mg/dl. I do not get time for physical exercises, work life is sedentary and as lifestyle ... would you suggest? Lots of exercises and food restriction only? Or... View answer

children and as you know because of my bad habits , my sexual drive has decreased to a great extent. Could ... habits - i have recently started swimming and am losing my breath within... View answer

sir i am 19 and fully non vegetarian as on monday i eat 250 grams of goat liver and daily i drink 2 raw eggs and on friday i eat prawns or normal fish and i avoid chiken becuse many people says... View answer

and suggested medicines. It relieves for a while. However, after few weeks it starts again. Please suggest, what is gastric problem mean, how to solve it through food habits, exercises ... View answer

months ago,i have lost 5 kgs since that i do 3 days aerobic and 3 days strength training and sunday off ... and strength ... View answer