hi i am XXXXXXX i have been over weight my weight is 93 Kgs and height is 5.8 inches, i am planning to start dieting can you suggest me how can i decrease my... View answer

Hi, I am trying to loose weight for the last one year, intensive diet plans (GM Diet) and exercise ... walking (5kms a day) and planned diet. Can you please... View answer

i am diabetic in control plus suspected ibsD. it appears eating paneer helps in bulking of my stool ?????? ... View answer

that i get pregnent . PL i begg you all to help. Pl mail me a diet and exercise routine for 2 months to ...i am 29 old female . Basically i am a large... View answer

I am a skinny guys who is trying to gain weight through bodybuilding and eating. I don't like to ... organic and healthy food, example (Organic milk, organic eggs, fresh meat). is there... View answer

Hi, I am an active person and I lift weights. I am trying to make a diet in order to help me bulking and I have heard that I need 1g of protein and 3.6g... View answer

slim......she is planning for a baby after 7-8 months........advice a good diet plan (mostly vegetarian ...Need Diet Plan for Too Slim Girl as preparation... View answer

Hello, I am a 14 year-old male, I weigh about 120lbs and I am around 5 8. I know that this is underweight, and I want to make a change to that. I was... View answer

option, but rather a routine. I have put on 4-5 kg in the last one year and now am concerned about this pattern and need a detailed advice on the diet plans that might suit me.... View answer

hi I m 22 years old. My height is 5.1 feet. I want to get a zero figure. what shuld be my idle weight for dt ? and wht shuld b my diet plan ? please help me ... View answer