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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Am 22 Years Old & I Want To Get A Zero Figure. What Shuld Be My Diet Plan ?

hi I m 22 years old. My height is 5.1 feet. I want to get a zero figure. what shuld be my idle weight for dt ? and wht shuld b my diet plan ? please help me
Sun, 14 Aug 2011
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Pediatrician 's  Response
hi,
welcome to Health Care Magic,
getting a zero figure is nice but not very healthy. you shouldf be aiming for a healthy & fit figure rather than too lean. you can take a dietecian advice but dont starve & become unhealthy in the proces. tkcr
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General Surgeon Dr. Swapnendu Sekhar Ghosh's  Response
welcome to healthcaremagic

0 figure may not be healthy figure

better will be a strong and healthy figure with standard weight

regular exercise and healthy balanced diet will help gaining it

for 0 figure -32inch hip and think how is it

a dietician will help you get a diet chart to attain 0 figure

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  User's Response
Dr. Varsha Khose's  Response
hey , zero figure is not ideal.Be healthy , fit and slim than trying to make zero figure.Follow a diet chart and exercize
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I Am 22 Years Old & I Want To Get A Zero Figure. What Shuld Be My Diet Plan ?

hi, welcome to Health Care Magic, getting a zero figure is nice but not very healthy. you shouldf be aiming for a healthy & fit figure rather than too lean. you can take a dietecian advice but dont starve & become unhealthy in the proces. tkcr