ahold I do. ( I don't eat alot of unhealthy foods ) my meal plan starts with wakeinh up drink milk ... good diet plan for an 18 year old male whose trying to lose fat and build strong mucels... View answer

Practising muscle building and everybody knows the sport depends on weight gain by eating and intensive use of hormones such as growth hormone and altstoron etc ... View answer

Hi, I want to gain weight and muscle. Can you suggest me vegetarian food for me. Also diet plan . My height is 5.11 and weight is 63kgs. ... View answer

that the diet plan is very important as I am doing quite a lot of time in gym. He suggested to take 1 ... very crucial for me at this time and along with this, he has suggested me to take the below mentioned ... View answer

I would like to know if thise daily diet would be safe for a type 2 diabetic weight 300 lbs. Meal 1: 1/2 cup oatmeal, 1/2 cup almond milk, 1/2 cup blueberries, one scoop carb-free protein shake Meal 2 ... View answer

i been trying to gain weight and i been eatting 3 health concious meals a day i start out with milk ... supper and also add day i drnik juice and water but cant gain why u think that is i never gain... View answer

chef By profession, there is no fixed time to have my daily meal . I have to increase my weight and gain more muscles. Please suggest something for me. Thank you. ... View answer

Hello sir, pls tell how to gain weight and muscle. I am 18 years old and my weight is 55 kg and height 5 10 . Pls tell what to eat and what exercise i should do. And lastly i want to say that i have ... View answer

[I am male and I am getting more concerned about my weight and wish to do something about it. Ive just turned 19 and the main areas that I am concerned about are my stomach and chest (moobs). I have the motivation to do... View answer

hi docter .my name is sheenam i am 21 years old and my weight is 57kg .and hieght 5 10 i want to gain my weight..also i want to know about diet. .also want to tell you i take many kind of weight ... View answer