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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Gain Weight And Build Muscle Mass ?

Hi, doctor I am 25 year old single male my hight is 5.10 and weight 47 kg, I look so skinny. I am chef By profession, there is no fixed time to have my daily meal . I have to increase my weight and gain more muscles. Please suggest something for me. Thank you.
Thu, 12 Jan 2012
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Dietitian & Nutritionist,  's  Response
u can include high protein rich foods in ur diet
regular intake of egg white and whey protein ( 8 /2 liter)
sprouts
fruits
fluids
will surely help
avoid stress and anxiety
chk FT3/FT4/TSH/BLD SUGAR
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How Can I Gain Weight And Build Muscle Mass ?

u can include high protein rich foods in ur diet regular intake of egg white and whey protein ( 8 /2 liter) sprouts fruits fluids will surely help avoid stress and anxiety chk FT3/FT4/TSH/BLD SUGAR