Is to gym a warm up for stretching? First gym, train muscles then after stretching? But they say first warm up then stretching. I used to walk fast for warm up but now l gym to build... View answer

right shoulder is lower than my left shoulder which i noticed a month or so back. can you please advise on the same is it a symptom of scoliosis . I am doing stretching exercises from last one... View answer

solution for this problem. ... View answer

the morning and it hurts and goes to my lower back. I have been doing some stretching exercises to open up my hip area. could this be caused by these stretching exercises. I also drink alcohol... View answer

recently I was covid recovered and from last 10 days ,iam suffering from severe muscle cramps ..please suggest better remedies and medicine..I tried stretching exercises but no luck.. ... View answer

Female, 50 years old, borderline high uric acid. Every now and then, I get stiff neck and shoulders. Muscle next to scapula, shoulder blade aches. What kind of stretching exercises should I do to... View answer

I m having pain on my shoulder top bone. Sever one. Stretching went a little too much when I was doing resistance band exercises. I have dislocation problem. For now the concern is sever pain on... View answer

waiting list for manipulation of right shoulder in hospital. My shoulder is in frozen stage now and there is no pain unless I do stretching exercises. I am taking natural... View answer

Hello, I have been suffering from recurrent posterior left shoulder dislocations from 2009. In 2010 alone, I had repeatedly dislocated my shoulder 13 times through myriad range of activities which even ... View answer

but now is more troublesome during the day as well. No stretching movements or exercises seem to offer ...I am a 71 year old male and have developed shoulder and upper arm pain in the past several... View answer