Is banana a pre workout or post workout snack if the workout is in the evening 6pm time?? and how many are ideal to consume ? (goal is to reduce weight) ... View answer

I am working out 2 times a day, my left leg seems to swell up after a workout and feels tight. I have had varicose veins removed in that leg. What is the cause of the swelling after a workout? ... View answer

I am working out 2 times a day, my left leg seems to swell up after a workout and feels tight. I have had varicose veins removed in that leg. What is the cause of the swelling after a workout? ... View answer

Recently ever since my wife started working out at the gym spider veins have been appearing and increasing. She has had them before but now they are getting worse. Is there any exercise she should avoid or ... View answer

Please suggest me the best Brand in Creatine supplement which I wanted to take before workout and best Protein Supplement which I can take post workout. I see that in market there are lot... View answer

red splotches on legs after 10-15 minutes in steam room(post workout) no problems! just curious about these red (nickel-sized) spots all over my legs, post-workout, post-steam... View answer

I met with accident my head was injured and got csf rhinnorea and operated by nasal endoscopy in 2r st jun 2012,its 47 days after operation now ihave few doubts like when can I go to workout and how my... View answer

has steroid in it coz while i was taking it i never had any post workout cramps .And after two weeks brake i have started wroking out again without taking oxyelite and i have post... View answer

Hi Dr, My Mother had saphona varix ligation surgery last week and now is 4 days post op. Her leg has some araes with swelling in both her calf and thigh. She already has varicose veins in her... View answer

I did a very intense cardio workout yesterday. I normally work out 3-4 times per week but none as intense as this. I noticed after the workout that I had large veins visible on both sides of my temples... View answer