miles a day. I have bee alternating between running and walking but the majority is walking. Thursday I was over zealous and walked/ran 8 miles. last night I noticed... View answer

I have been walking 3 miles a day on a treadmill, however I have been doing them in 3 sessions, 20 ... as beneficial as completing 3 miles in a 1 hour session? ... View answer

what is a safe amount of walking at 2 miles per hour on a treadmill for a morbidly obese man I weigh 434 ... View answer

I have started walking several weeks ago and have now been been walking 6-10 miles a day and ... stop walking for a bit? ... View answer

What can cause lightheaded feeling. At times I feel like I could pass out. I’ve been dieting for the last two months and have lost about 12 lbs. I also have been walking about 3 miles a day. For... View answer

jog 50mi a week. I weigh 148, 16 yrs old, 5 9, and my body type is average. I normally jog 3mi a day but i want to push it to 10 a day! ... View answer

but recently I started walking apprx 4 to 8 miles a day and after three weeks of this daily activity I have exptreme pain in my artificial hip and difficulty walking......I have... View answer

miles a day and work sitting at a desk, am I doing to much. ...I am 8 week post hysterecomy with one ovary remove the other was eat up by endometrious could be ... View answer

walking/standing for long periods, (once at an amusement park, once walking all day in Manhattan). I am 54, on no meds, and exercise daily (walk 2 miles every day). I am over weight at... View answer

I have been a treadmill walker for many years. I am 61 and walk 30 min a day most days a week at ... to 3.2 miles/hr and it seems a little better. I was having issues with heel... View answer