exercise. I wanted to loose my Fat.... Please suggest me as a beginner what all food items i can have? and how much per day? 2. I am staying in Room so daily I am having my Lunch out side. So... View answer

I am looking for a diet plan that can help me loosing weight by 10 kg. I am 95 kg now, no medical history. height 6 feet. I exercise daily for one hour. ... View answer

what is the best diet plan to reduce weight ... View answer

suggest a good diet plan to reduce my weight. ...hi, I would like reduce my weight. now I am 73kg and height is 5.1feet working as a software ... View answer

Hi, my height is 5 11, and weight is 68. please make me know what should me ideal weight. and what diet should I choose to maintain that. i m true vegetarian. ... View answer

weight I want to reduce my weight by 10 Kg but i dont have time for workout Could you please guide me , how can i reduced my weight? What should be my every day diet? ... View answer

guide me on my daily diet to help me reduce my weight. I might be able to take out an hour from my ...Hi, i am a 22 year old male and my weight is 80 kgs and height... View answer

My age 31 i am now 92 kg over weight, is this can be reduce daily shall i stop the night food, only fruits and juice i will consume. kindly advise how to REDUCE THE WEIGHT... View answer

, and have started morning walks daily for bout 3K.M. Could you please suggest some good diet plan which could help me achieve reducing weight? Also what should be the target to... View answer

meals i should take on daily and simple excercise to start with. My age is 31, height 165 cms & weight ...Hi, Please let me know on the food that i should take to reduce my... View answer