Hi Doctor, My Requirement - I would like to know the diet to be followed to get a tonned body and ... , I have got this wish of achieving a toned body. The reasons are as follows . 1. Since I am 32 and ... View answer

device that is a treadmill, elliptical, and stair stepper in one. I started using the Treadclimber while ... instep, especially noteworthy when walking or flexing the foot. What do you think is... View answer

. Every time i get on the treadmill and run at about 4.8 mph i would develop some caldication in my right ... only happens on the treadmill, not when im playing vollyball or walking outdoors. Thankyou... View answer

i run on treadmill...just want to ask that should i use knee caps or what precautions i can take so that i do not injur myself. Though i am quite regular on exercises like yoga , treadmill walking and ... View answer

I am using treadmill since a very long time . A month ago I had to stop using because I had an abdominal discomfort while doing any exertion . I felt that my abdomen is bloating and fell like there is... View answer

ques is will these muscles again toned up after healthy eating or not? ...hello, iam 32 yrs old and all my muscles have become loose due to severe vomatings in both my ... View answer

I am having calf muscle pain for many years now. I used to get the pain whenever I tried to walk briskly. But I wasn t feeling this when I used treadmill. Nowadays I am using the treadmill only... View answer

intense. This makes exersising a big problem for me and therefore I dont have strong and toned muscles. Is ...I have extremely sore muscles after the slitest amount of exhertion of my muscles.... View answer

gained in inches.Kindly tell me how to reduce it.And moreover, my body was toned before but now it is back to square one. Kindly suggest what needs to be done? ... View answer

skin) or for my chin area (I often get breakouts and it looks like there are acne scars, I m not sure ... View answer