What Muscles Squeeze During Kegel Exercises

I have a question on Kegel exercises. I am doing Kegel exercises by a few recommendations from ... kegel exercises that doctors recommend. ... View answer

additional reason. As per my research, I did get to know about a few techniques like Start and Stop , Squeeze , and Kegel exercises. However here I am looking for a definitive solution. Something... View answer

How do I do Kegel exercise? Does it help with frequent bathroom trips at night? ... View answer

i did kegel exercises 2 years ago , but i was doing it 24 hours and i think i did it in a wrong way or something. however , after 5 months of doing it , i got erectile dysfunction . my erection was ... View answer

I have seen ads for devices to aid in kegel exercises. These can be bought without a prescription and appear to be similar to what a PT would use to treat you. What can you tell me about the ... View answer

i m doing kegel for last 12-13 days.i sufferd from nightfall due to overmasturbation in childhud.my question is while doing kegel non veg or spicy food is harmful? and can i do edging exercise also? becoz of ... View answer

I have wet dreams everyday what should i do.i started doing kegel nd reverse kegel few week ago ... frequent.what should i do is it because of kegel exercises ... View answer

kegel muscles (i guess thats what they re called) to restrict the flow of urine so it wont hurt. It s ...I experience pain in my perineum during urination, mostly after an erection (with or... View answer

which I managed to halt with Kegel exercises. I suddenly have the symptoms of another prolapse only this time it feels worse. Can Kegel exercises still stop this and get rid of this horrible... View answer

Hello all, Lately during my beat off sessions I have been experiencing migraines. I thoroughly enjoy my time so I have been a trooper and have been toughing through the pain. I do kegel exercises ... View answer