The dangers of belly fat are:

• Excess belly fat makes the body difficult to process insulin and increases the risk of developing diabetes.
• It increases the risk of developing high levels of cholesterol and triglycerides.
• Fat cells secrete a hormone called cortisol which increases the levels of stress and high blood pressure.
• Those with flabby abdominals are more likely to suffer from strokes and heart attacks, as the fat cells interfere with functioning of the body’s vital organs.
• It increases the risk of chances of certain types of cancer.

How to reduce the belly fat:

• Have healthy foods like vegetables, fruits, greens, grains.
• Regular exercises like brisk walking, jogging, cycling and swimming.
• Drink 6-8 large glasses of water every day.
• Do abs exercises in moderation.
• Reduce intake of deep fried foods and refined foods.

Tips to reduce belly fat:

• Lose belly fat by eating foods that burn fat.
• Lose belly fat by drinking sufficient water.
• Weight training.
• Cardio work out.
• By using crunches and other abs exercises.

Belly fat and diet:

• Avoid junk foods like cookies, chips, sweets. Most junk foods contain refined carbohydrates and sugar leading to reduction in fat burning and increasing the appetite.
• Avoid unnecessary carbohydrates: Refined flours and foods like white bread, pasta, donuts, cakes and biscuits should be avoided. Fresh fruits and vegetables should be instead.
• Avoid late night snacks.
• Reduce alcohol consumption.
• Increase intake of anti-oxidants.
• Increase intake of foods rich in protein and fibers like eggs, grains, oats