Oil pulling involves swishing oil in the mouth for sometime and then throwing it out. It provides a cleaner teeth and mouth. Suitable Oils like coconut oil, sesame oil, and sunflower oil are commonly used. It offers numerous health benefits as mentioned below:

Improves Dental Hygiene by removing toxins and reducing harmful bacteria.

Helps eliminate bad breath for a cleaner, fresher mouth.

Regular oil pulling can naturally whiten teeth.

Reduces inflammation and promotes healthier gums.

Reduces the body's toxic load and supports a balanced oral microbiome.

Try incorporating oil pulling into your daily routine for these amazing benefits!

Reference: Sri Sri Wellbeing