Brief Answer:
Avoiding excess gas formation can help.

Detailed Answer:
Hello,

This is caused by excess formation of intestinal gas. Intestinal gas can result from eating gassy foods. Swallowing air while eating is often done unconsciously and may result in frequent belching during or after meals. To avoid swallowing air, slow down when eating, don't 'slurp' drinks, and don't talk while chewing. Also try to avoid chewing gum, hard candy, carbonated beverages (such as soda pop), and drinking through straws. but foods that commonly cause gas are – asparagus, broccoli ,Brussels ,sprouts ,cabbage cauliflower ,corn fructose ,lactose, potatoes , sorbitol and wheat.
Common cause of abdominal gases are air swallowing , constipation ,excess gas in the bowel, irritable bowel syndrome, lactose intolerance, overeating, partial bowel obstruction, small bowel overgrowth of bacteria and other food intolerances.
In most cases there is no treatment needed as such except for symptomatic relief.
Over-the-counter anti-gas remedies, which often contain polyethyelene glycol or simethicone may also help. Gasex tablets are also effective relief provider.
To expel intestinal gas, try a brisk walk or other form of exercise. Frequent exercise can help keep the intestines moving properly. If exercise fails, try laying quietly on your left side and bring your knees up to your chest. This position can sometimes help release trapped gas.

If the abdomen is tender to the touch or hard, contact your physician to make sure that there is not an underlying cause for the bloating. Although uncommon, bloating can also be caused by more serious conditions. Persistent, progressive, or severe bloating, especially when accompanied by other symptoms and an increase in abdominal girth, should be checked out by a doctor right away. This seems less likely in your case.


Please ask if you want me explain anything.Regards

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