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Suggest Ways To Lose Weight
Question: Hi Dr XXXXXXX Many happy wishes to new year.
How to lose weight. I have pcod problem. I dono how to do diet please any one explain clearly. But I don't want to go to gym and no exercise any some suggestions.
Thank you
How to lose weight. I have pcod problem. I dono how to do diet please any one explain clearly. But I don't want to go to gym and no exercise any some suggestions.
Thank you
Brief Answer:
Relevant diet modification suggested.
Detailed Answer:
Hello, Madame.
I can understand your concerns.
You should not take junk, fried and fatty food stuff.
It is important to go for daily 20 min brisk walk for at least 20 min a day.
Total calories intake should be between 15 to 28 kcal.
Drink good amount of water. 3 to 4 liters a day.
Check for hypothyroidism if any.
Swimming and skipping offers excellent results.
Thank you
Relevant diet modification suggested.
Detailed Answer:
Hello, Madame.
I can understand your concerns.
You should not take junk, fried and fatty food stuff.
It is important to go for daily 20 min brisk walk for at least 20 min a day.
Total calories intake should be between 15 to 28 kcal.
Drink good amount of water. 3 to 4 liters a day.
Check for hypothyroidism if any.
Swimming and skipping offers excellent results.
Thank you
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Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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