HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

56 Years, Obese. Throbbing Uncomfotable Feeling In Upper Mid Arm While Exercising. Ideas?

I've recently started walking for exercise and have noticed my upper to mid left arm start throbbing . It is an uncomfortable feeling ,but not pain. I am morbidly obese and don't exercise, and am 56 years old. So when I do walk I start complaining about different hurts from my body, but the arm thing disturbs me. Any idea what it could be?
Thu, 13 Jun 2013
Report Abuse
Physical Therapist or Physiotherapist,  's  Response
Thanks for writing
After reading your problem I understood that Your body weight is falling on joints and causing pain and hurts while walking so first reduce your body weight by taking good diet and avoiding fry items,junk foods,and have a balanced diet which contains 40% of carbs,30% of proteins and 10% fiber...You had not mentioned your height and any health problems your are having before or undergone with any medications....... And coming to your age factor you need lots of calcium so take milk,soya,tofu,curd in your diet to have adequate calcium to your body
Once get checked with your BMI and start having a proper diet with 5 to 6 meals a day...
For further query write me back
With regards,
Dr.P.L.Pravallika[Physiotherapist]
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Weight loss


Loading Online Doctors....
56 Years, Obese. Throbbing Uncomfotable Feeling In Upper Mid Arm While Exercising. Ideas?

Thanks for writing After reading your problem I understood that Your body weight is falling on joints and causing pain and hurts while walking so first reduce your body weight by taking good diet and avoiding fry items,junk foods,and have a balanced diet which contains 40% of carbs,30% of proteins and 10% fiber...You had not mentioned your height and any health problems your are having before or undergone with any medications....... And coming to your age factor you need lots of calcium so take milk,soya,tofu,curd in your diet to have adequate calcium to your body Once get checked with your BMI and start having a proper diet with 5 to 6 meals a day... For further query write me back With regards, Dr.P.L.Pravallika[Physiotherapist]