you can loose wt by doing following things.firstly you start walking daily for about half an hour.next you have to eat less quantity of food 5to 6 times aday .dont eat more amt in 1time only .avoid the food in which glucose level is more.youcan eat protien food such as all dal in more quantity.
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As My Test Result Is 1.5 Is It Underactive ?
you can loose wt by doing following things.firstly you start walking daily for about half an hour.next you have to eat less quantity of food 5to 6 times aday .dont eat more amt in 1time only .avoid the food in which glucose level is more.youcan eat protien food such as all dal in more quantity.