Hi I am 28 years old, still single, no girl friend. I am saying this because I do masturbate a lot. And I think that is one of the reason of weakness in my body. Body ache, never wake up fresh, feel sleepy all day. Got pain in back, in legs all the time. I want to get rid of this situation. Masturbatory may be the one reason, but I think I have inefficiency of vitamins and protein in my body. Please tell me any medicine or exercise or diet that can make me feel fine, energetic and active all the day.