Hi welcome to HCM I can understand your concern regarding pain due to disc prolapse . Dear, your problem is very much addressable by modifying your life style and food habits this can happen due to lack of activity , over use , misuse , lack of nutrients ,dehydration , careless awkward movements, and lack of proper exercise Deep breathing and good nutrition all head the list of preventable causes . Taking care of all these factors helps , as your thin, bulging discs expand and nutrient and oxygen-rich blood is drawn into them as a result , Healthier discs lead to less and better movement . Deep breathing ,stretching and good nutrition including all head the list of preventable causes . Do practice under trained guide regularly for 2 months and contjnue for life to have blissfull life as health is wealth Stretching back wards , and yoga - back bending posters - Ushtraasan , Bhujang asan , Shalabh asan, Makkarasan , Pranayam - deep breathing Inhale - Hold - Exhale Hold 10 times - all to strengthen your body , back particularly . No back bending is allowed . Hyderate sufficiently Regular exercise , dietary changes , including essential nutrients - Vitamins D , C ,Cal , minerals ,antioxidants in natural form can help you lead natural life . If problem persists , consult you Doctor . Hope this helps solve your query . Take care ,all the best