I sprained my wrist in one of my self defines classes, I broke my fall on the outer part of the wrist; not extending it, but having a direct hit. I felt really sore, I couldn't work out or anything! It was swollen and was irritated. I am usually a very fast healer. This happened around dec. 10th and it was almost all better by new years so I decided to try to work out, I lifted a weight and it happened again. I use the rice acronym, and there is no swelling, looks just like the other wrist, it feels sore when I turn it all the way, either way, but other than that its good! I just want to get back to the gym and being healthy again. How long will this take, and how bad is it? Thank you! p.s. I still can't hold heavy weights but up to 25lbs is doable