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Diet Chart For Gaining Weight
Hi, may I know what is the diet chart I need to follow as my height is 5,6 and After 1 year of GYM...I slost alot of weight that now its 44 KGS. Now I need to gain back 6 more KGS and need to maintain that
Thu, 2 Jun 2011
Anonymous's Response
Anonymous's
Response
hi
if you want to gain weight,
follow high protein and high carb diet,which includ
milk & milk product,nonveg,eggs
nuts,dates,ice creams,
potato,mango,banana,grapes.
whole milk ,cheese etc
if you want to gain weight,
follow high protein and high carb diet,which includ
milk & milk product,nonveg,eggs
nuts,dates,ice creams,
potato,mango,banana,grapes.
whole milk ,cheese etc
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