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Feel Irritated About People's Advise About Eating. Suicidal Mentality. Don't Obsess About Exercise Or Dieting. Suggestions?
Hi. I'm a 14 yr old girl. I'm roughly 5'10 and weigh 11 1/2 stone. My friends say i'm anorexic yet i don't obsess about exercise or dieting, mainly because i don't have the motivation. For breakfast i eat 5 (i count) spoonfulls of bran flakes with no milk. For dinner, if i have any, i eat a few dry crackers which my friends force me to eat. For tea i eat about half a meal. I get angry if people confront me about what i eat or i make excuses. I self harm, and have thought about suicide, but i don't trust anyone enough to ask for help. What's wrong with me?
Tue, 24 Sep 2013
Hi, this is Dr Nanda,I am glad at least you have found some way to express your mind to someone please open your mind and see how beautiful the world is ,it is too early for you to decide on life ,just try to find what is it bothering you ,face it and get over it .when your intentions are good ,you will find the help all around you,if you dont love yourself how can you expect anybody to love you.
Loving yourself starts with taking care of your body and mind.Healthy mind lives in a healty body,many of the emotional variations are also the affect of lack of proper nutrition.First you have to deal with your food habbits,here are few tips
1)Just to improove on your day to day intake pick up any fruit and use it as munch on
2)Use some soups which work as an appetizer.
3)Make an effort to finish your meal plate (it will be a test to your will power)
4)Drink ample amount of water daily which helps to clear out all the toxisity and help in proper digestion.
5)Avoid all caffenated drinks till your appetite improoves.
Ps;Get your general health check up done for worm infestation.
Once your eating habbits are in place you will find things fall in place
automatically just concentrate on eating well and looking better that will be your motivation all the best.
Loving yourself starts with taking care of your body and mind.Healthy mind lives in a healty body,many of the emotional variations are also the affect of lack of proper nutrition.First you have to deal with your food habbits,here are few tips
1)Just to improove on your day to day intake pick up any fruit and use it as munch on
2)Use some soups which work as an appetizer.
3)Make an effort to finish your meal plate (it will be a test to your will power)
4)Drink ample amount of water daily which helps to clear out all the toxisity and help in proper digestion.
5)Avoid all caffenated drinks till your appetite improoves.
Ps;Get your general health check up done for worm infestation.
Once your eating habbits are in place you will find things fall in place
automatically just concentrate on eating well and looking better that will be your motivation all the best.
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