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How And I Increase My Weight ?
my weight is 48kg i am too sexy thats why i lost my weight i want to increase it now how i can?
Thu, 19 Jan 2012
hi
keep ur diet balanced.
take high calorie diet like milk,oil,cheese etc.
do exercise regularly.
but keep ur input more then output.
drink more water
take 7-8 hr sleep.
keep ur diet balanced.
take high calorie diet like milk,oil,cheese etc.
do exercise regularly.
but keep ur input more then output.
drink more water
take 7-8 hr sleep.
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