Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can I Make My Biceps Bigger ?
Pls. advice i go to gym but i need to make my biceps size bigger what to do.Any preferred diet . i am 5 11, age 26 ,waist size 38,body weight 106kg.. biceps size 15 inch ur answer highly appreciate. Thnxs
Tue, 31 Jan 2012
Hello yahya;
welcome to HealthcareMagic
The preferred diet for building muscles in meat;chicken;eggs and all high protein products .For the height of 5'11" the ideal weight is between 65-82 kgs so at 106 you are overweight.It is good that you are going to gym so while doing exercises please consult a fitness trainer at your gym and ask him;he will guide you with the exercises needed to improve your bicep.It is better to exercise under guidance of a trainer so that he will guide you with proper exercise to reduce weight and shape your body.
Thanks
welcome to HealthcareMagic
The preferred diet for building muscles in meat;chicken;eggs and all high protein products .For the height of 5'11" the ideal weight is between 65-82 kgs so at 106 you are overweight.It is good that you are going to gym so while doing exercises please consult a fitness trainer at your gym and ask him;he will guide you with the exercises needed to improve your bicep.It is better to exercise under guidance of a trainer so that he will guide you with proper exercise to reduce weight and shape your body.
Thanks
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....