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Dr. Andrew Rynne

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I Am 35 And My Weight Is 77, How To Lose Weight ?

I WANT TO LOOSE MY WEIGHT BUT HOW I CAN MY WEIGHT IS 77 AND MY AGE IS 35 I DID MANY EXERCISE MY HEIGHT IS 5-3
Mon, 30 May 2011
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Diabetologist,  's  Response
Hi..

According to ur height u should be around 60-62kgs, only healthy way to loose weight is having healthy food, less carbho and fat, walking for 30-40mins, dont keep urself hungry it wil not allow ur body to burn the fat. keep eating healthy snacks, avoid junk food.
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Dietitian & Nutritionist,  Peter S Fahmy's  Response
Hi Diana
Ur way for losing weight will be by following a diet regimen under the supervision of a specialist in order to lose mainly ur body fat + regular exercising
Thanks
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ENT Specialist,  Dr. Puneet Maheshwari's  Response
helo
welcome to health care magic
to reduce weight gain
try to have diet control first
do some yoga excercises ..which will help u to control weight but regularly
if possible go for a walk in the morning
rest try to change your life style and stay away from alochol,drugs,cigerrate
if u want u can take some drug like...reshape tablets ate available in the market
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I Am 35 And My Weight Is 77, How To Lose Weight ?

Hi.. According to ur height u should be around 60-62kgs, only healthy way to loose weight is having healthy food, less carbho and fat, walking for 30-40mins, dont keep urself hungry it wil not allow ur body to burn the fat. keep eating healthy snacks, avoid junk food.