Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
There are healthy ways to reduce weight and maintain it .Physical activity for 30 minutes daily over a week will reduce 0.5 -1 kg in a week. It also depends upon the intensity of physical activity along with diet modifications.
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How To Reduce Weight ?
sure there ways to, please detail me with current weight, diet and work pattern and join for a consultation. click for more