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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Arthritis In My Knee And My Lower Spine?

yes, I have arthritis in my knee and my lower spine. My doctor want me to do therapy but I have to pay out of pocket. Is there some exercise I can do at home to help me. I try to walk, but I am in constant pain. I work in pain. I am willing to exercise as much as I can.
Mon, 26 May 2014
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Orthopaedic Surgeon,  's  Response
hi, as far as your knee pain due to arthritis is concerned , it can be much better with exercises and Instructions ( do's and don'ts )

quadriceps exercises (extending the knee....holding .......flexing....again extending .......) avoid squatting , sitting cross legged and using indian toilet.
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How To Treat Arthritis In My Knee And My Lower Spine?

hi, as far as your knee pain due to arthritis is concerned , it can be much better with exercises and Instructions ( do s and don ts ) quadriceps exercises (extending the knee....holding .......flexing....again extending .......) avoid squatting , sitting cross legged and using indian toilet.