Hi.. What if you have fractured.. Do you not mind.. I would definitely go to the hospital.. If you do not wish to go to the hospital, then I would suggest you to stop moving around and give rest to the foot.. Use ice packs over the swollen region.. You may need a better pain killer if paracetamol is not helping the pain.. You may try Ibuprofen instead.. Do not wait for too long but.. You may need immediate attention..