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Hi... I have back ache and somebody suggested Kerala ayurvedic massage for good relief. Can this really help? Does anybody else got this done anytime and know if this helps?
Take medicines like yogaraja guggulu,simhanada guggulu with dashamoolarista.Apply Dhanwantara taila over the affected parts.
Undergo therapies like abhyanga,swedana,katibasti.
Take lot of vegetables and fruits.
Drink plenty of warm water.
Keep your bowels clean.
Do simple physical exercises and walking.
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I Have Backache Problem Please Help
Take medicines like yogaraja guggulu,simhanada guggulu with dashamoolarista.Apply Dhanwantara taila over the affected parts. Undergo therapies like abhyanga,swedana,katibasti. Take lot of vegetables and fruits. Drink plenty of warm water. Keep your bowels clean. Do simple physical exercises and walking.