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I Want To Gain Weight, Give Me A Proper Diet
i am 19yrs old boy and my weight is 46kg and it is not increasing after all tried application what i do now i am 19yrs old boy and my weight is 46kg. I have increase my diet also and i have also stop my exercise like running. My height is 5.6 ft. now what i do to increase my health and weight. It create a lot of problem for me in service selection.So please suggest me regarding my problem. You are very thankful to me if you decrease my problem.
Fri, 29 Apr 2011
hello !
as per your height and weight your BMI (BODY MASS INDEX) is low that shows your body is not able to assimilate the food ,for sure u need to have balance diet and excercise but along with this you will have to start homoeopathic medicines which will help the body to regularise normal body assimilation and normalise the metabolic rate. for furthe info u can write down to( drvigclinic@ gmail.com)
takecare.godbless!
as per your height and weight your BMI (BODY MASS INDEX) is low that shows your body is not able to assimilate the food ,for sure u need to have balance diet and excercise but along with this you will have to start homoeopathic medicines which will help the body to regularise normal body assimilation and normalise the metabolic rate. for furthe info u can write down to( drvigclinic@ gmail.com)
takecare.godbless!
I find this answer helpful
ur BMI is low.take balance diet . more amount of protein(egg) to increse ur muscle mass.u can take chapati with oil.regular exercise.milk is very helpful.
I find this answer helpful
User's Response
Lalit Patil's
Response
Hi
Merely increasing the diet won't help. Diet should be balanced. For full diet counselling you should contact a doctor. You should continue exercise. It will keep your appetite up.
Merely increasing the diet won't help. Diet should be balanced. For full diet counselling you should contact a doctor. You should continue exercise. It will keep your appetite up.
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