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im 14 and i want to loose weight what should i do? ive tried weight lose drinks and they have worked but i gain it back like right away, how do i keep the pounds off ?
Lay of on soda/junk food, and try not to snack too much in between meals. You need to be consistent and try running after school every other day. It is also a good stress reliever! Hope I helped! Good luck!
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I Want To Loose Weight, What Should I Do ?
Lay of on soda/junk food, and try not to snack too much in between meals. You need to be consistent and try running after school every other day. It is also a good stress reliever! Hope I helped! Good luck!