HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

I Want To Lose Some Weight.

14 years old 5.1 feet tall and i weigh 120 pounds i want to just lose 20 pounds i am 14 years old , 5.1 feet tall and i weigh 120 pounds i have a bone cist in my right knee , my docter says im fat and i need to be around 95-100 pounds and i dont know how to lose weight , i really want to lose weight too and i can see the fat i have on my body
Sun, 5 Jun 2011
Report Abuse
  User's Response
Hi
Welcome to healthcare magic forum
Sensible and steady weightloss involves workout + diet managment + lifestyle modification.
1. Visit a dietician and have a diet planned , according to your age & sex. Dont try crash dieting, you are still growing , so it will cause growth & hormonal problems.
2. Start a work out regime, or even better a sports acitivity like tennis or swimming, it works really well and is fun too.
3. Modifying lifestyle like sleeping at right time & waking up early, helps a lot. Avoiding junk food and eating more of home made, veggies, fruits , milk & milk products is important.
4. Also visit a doctor for an examinaiton & routine tests to rule out any other medical condition. You havnt mentioned wheater you r M or F. If you are a female, please make sure your menses are regular.

Takecare.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Weight loss


Loading Online Doctors....
I Want To Lose Some Weight.

Hi Welcome to healthcare magic forum Sensible and steady weightloss involves workout + diet managment + lifestyle modification. 1. Visit a dietician and have a diet planned , according to your age & sex. Dont try crash dieting, you are still growing , so it will cause growth & hormonal problems. 2. Start a work out regime, or even better a sports acitivity like tennis or swimming, it works really well and is fun too. 3. Modifying lifestyle like sleeping at right time & waking up early, helps a lot. Avoiding junk food and eating more of home made, veggies, fruits , milk & milk products is important. 4. Also visit a doctor for an examinaiton & routine tests to rule out any other medical condition. You havnt mentioned wheater you r M or F. If you are a female, please make sure your menses are regular. Takecare.