hi,
Welcome to HCM
From the history and progession of your symptoms, it strongly appears a case of
vertebral disc herniation, as rightly seen on
MRI spine.
Accupuncture and Physiotheray is known to be beneficial to some extent in mild back ache, back aches that are mostly due to muscle sprains, etc. However, it's utility disc herniation is highly questionable.
A surgery is generally indicated in severe
disc prolapse.
If a patient with symptom profile similar to you, comes to my clinic, I would advice an expert consultation of orthopedician, as proper evaluation of its severity needs to be done for decision regarding further management.
Use of analgesics will help to deal with pain, but will not cure the condition.
Stop rigorous movements of back and activities, have enough fluids and water.
Do not exercise till futher orthopedician opinion.
welcome for further suggestions.
Regards,
Dr Pankaj Borade