After I mastrubute twice or thrice a day time my ankles or paying Why? I am a computer operator from last 10 years means my wrist, while using mouse I work for 9 hours a day. right hand & also get pain in arms & knees, Especially after over mastrubuting 30 running before I took, the depression not only for this, It has other resaons, like loss of job, stress, preassures