Hi
your fasting sugar level little beat high and
HDL is lower side and medicine which you are taking at present is good and please continue it .
i would like to advice you few life style modification which will help in maintaing your health in more batter way ,
Take good quantity of fresh fruits , fresh green leafy vegetables , pulses, legumes , dry fruits like almond , wall nut ,
take whole grain food like brown bread , brown rice , whole wheat ,sea food like sea fish salmon , tuna , sardine , meat like chicken without skin , lean poultry ,
restrict salt intake
avoid saturated food item like fried food ,ghee , butter , red meat , organ meat like
liver ,
kidney and sea food like prawns , crabs, egg yellow if you are non vegetarian
avoid bakery items , fried food , sweets, ice cream .
Do regular brisk walking and yoga's
say NO to any form of addiction .
take care