Hello! Thank you for writing. I have gone through your question and understand your concern. First of all I congratulate you for knowing the best thing is exercising and a good way of eating. The U.S. Food and Drug Administration has disclosed PRock Marketing LLC would recall all Fruta Planta weight loss products, after testing confirmed they contained sibutramine, a drug withdrawn from the market for safety reasons. ADVERTISEMENT According to the FDA, PRock, a branding and distribution company, is recalling Fruta Planta and Reduce Weight Fruta Planta. The FDA said it has received multiple reports of adverse events associated with the use of the products, including several cardiac events and one death. The FDA advised consumers halt use of the product immediately and throw it away in a sealed container to avoid consumption. Consumers who have experienced any negative side effects were advised to consult a health care professional. Better try to exercise from at least 4 days a week to max 6 days a week. Try to eat healthy. The calories you take should be less than you burn. But don t restrict the calories too much. I would give you more information if I know your weight, height, and age and what you like to eat in order to give a more personalised diet. Although I m giving you some tips. An idea for a healthy breakfast from 150 kcal until 250 kcal One slice of integral bread 40 gram is about 90-100 kcal max A little bit of avocado, or olive pate or cheese cream or peanut butter or gongorzola or tahin is about 20-40 kcal Pomodorini, rucola, spinach, is about 10-15 kcal Strawberries or 1/4 banane 20-30 kcal Some combinations: 1 a slice of bread with cottage cheese and 1/4avocado 170 kcal 2.A slice of bread with avocado and tomatoe 160 kcal 3. A slice if bread with egg and cottage cheese 190 kcal 4. A slice of bread with tahini and 2 strawberries 150 kcal 5. A slice of bread with peanut butter and 1/4 banane 160 kcal Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Thank you. Best regards.