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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet For Weightloss And To Lose Bellyfat.

Hello,
I am 22 years old,female,height 5'1'',weight 52kg. Due to my work and studies,I do not get enough time to do exercise also most of my time spent by sitting. I do not eat junk foods,avoid meats,do not drink,eat fishes and vegetables most of the time,take tea in the evening. but still I have got over weight and belly fat.
I want to loose my weight to 45kgs. What type of diet planning can make this weight loss. I have watched few answers on weight loss and with proper planning,hopefully it will be possible within few months,can you help me out here?
Mon, 16 Feb 2015
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General & Family Physician,  's  Response
Interesting indeed. Thank you for your query. Actually there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals. That's all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. I can give you a trick. Just while coming home from any institution or office or college , step down at one bus stop earlier. Walk up that bit. Walking for half an hour for 5 days a week is good enough. Thank you
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Suggest Diet For Weightloss And To Lose Bellyfat.

Interesting indeed. Thank you for your query. Actually there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. I can give you a trick. Just while coming home from any institution or office or college , step down at one bus stop earlier. Walk up that bit. Walking for half an hour for 5 days a week is good enough. Thank you