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Suggest Methods To Lose Weight
I am having a problemlosing weight and it is really getting me depressed i am very upset and frustrated I have tried diets with 1200 caloires daily and I also exercise with curves and extra exercise at home I have never been over weight and this is extremely out of control I am 55 yr old flemale and I need help and I mean I need help
Fri, 10 Feb 2017
Hello!
The key is to rise your metabolic rate. So it is better to do weight training in order to gain muscles so you will increase your metabolic rate and burn more calories. For example do 20 minutes cardio, weight training and then 15 minutes cardio again at the end. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Cut out totally fats: butter.
Best regards.
The key is to rise your metabolic rate. So it is better to do weight training in order to gain muscles so you will increase your metabolic rate and burn more calories. For example do 20 minutes cardio, weight training and then 15 minutes cardio again at the end. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Cut out totally fats: butter.
Best regards.
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