Suggest Remedy For Back Pain

i am 27 y old.i have back pain for more than 3 monthes.i do MRI and i just get the result.can u plz help me with what i shall do.what recomended treatment.life style modifications by thw way i am averge weight and i exercise gym .

mri findings:

.straightend lumbar curve

.no marrow infiltrative lesions or vertebral structural collapse

.reduced height and normal bright t2 signal of l3/4 disc material denoting its degeneration

.l3/4 broad based posterior disc herniation is seen identing the theca and encroaching upon the preforaminal segment of the lateral neural outlet in both sides

.l4/5 posterior disc protrusion with right sided inclination is seen indenting the theca with encroachment upon the lateral neural outlet in preforaminal location more in the right side

.l2.3 mild posterior annulus bulge is seen abutting the theca

.normal mr appearence of conus medullaris

.no gross facet arthopathy

.no paraspinal masses or collections



that is all so plz answer