Respected user , Hi
Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .
* Long term
indigestion with normal work up usually indicate altered bowel
flora mechanisms .
* Need detailed case study with thorough history , physical examination
study of done reports with necessary further evaluations to reach
at the root of the condition .
* General measures to get better recovery
- Drink plenty of liquids .
- Soft , light diet at intervals with plenty of high fiber content .
- Avoid all oily , spicy , non veg , chilly , beverages , high caloric , dairy fat
- No
smoking , alcohol .
- Regular walking , exercises ,
YOGA .
- Avoid prolong fasting , over eating .
- Do not rest for 3 hrs after meals .
Hope this clears your query .
Welcome for further assistance .
Regards dear .