Hi Welcome to HCM This is Dr Suchda Naturopath - Homeopath - Magnato Therapist looking forward to solve you problem . First of all ,I would like to know , since when your are undergoing present conditions ? What all other health problems you have . Your height (if 5 1-2 ) Weight should be 54 -58 kg ) . life style , likes and dislikes .etc are important factors to diagnose a remedy . Have you ever got treatment from anywhere ? pls give details of prescription . In our systems of treatment we have to know the cause of trouble . If cause is taken care of ,you can get rid of many problems. Meanwhile , I Suggest you to be physically active . Some exercises for upper body .Yoga & Pranayam - Inhale -Hold - Exhale Hold , Brisk Walk . this will help to strengthen and tone up your body last but not the least you can take Homeopathic Calcarea Carb 200 4 pills for once a day for 3 days followed by 1 dose once a week for 4 weeks . for over all health & Spondylosis . I Am sure you will find relief from you anxiety . An Annual Health Check up also helps in perfect diagnosis . All the best ,God bless you . Pls don t hesitate to get back in case of any further query