Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I went on a walking tour of a college campus the other day, about a week ago. I was wearing flip flops the entire time and the next day the top of my foot was hurting along with my big toe . Since then whenever I move my big toe it is a bit painful and I feel like a rubber band is stretching on the top of my foot. Did I pull a muscle? Should I keep moving it to stretch it or should I keep my toe stationary for a couple days?
Hello. Thanks for writing to us. The pain in your foot could be due to a muscle pull or a muscle sprain. This is mostly due to a bad posture. Adequate rest, hot fomentation and mild pain killers will help in bringing relief. I hope this information has been both informative and helpful for you. You can consult me again directly through my profile URL http://bit.ly/Dr-Praveen-Tayal Regards, Dr. Praveen Tayal drtayal72@gmail.com
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Hello. Thanks for writing to us. The pain in your foot could be due to a muscle pull or a muscle sprain. This is mostly due to a bad posture. Adequate rest, hot fomentation and mild pain killers will help in bringing relief. I hope this information has been both informative and helpful for you. You can consult me again directly through my profile URL http://bit.ly/Dr-Praveen-Tayal Regards, Dr. Praveen Tayal drtayal72@gmail.com