Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
sir i am 22, male, 180cms tall & i am 90kg in weight.i have breathing problem and being prescribed to take seroflo inhaler. i need to put down my weight as soon as possible as i got tests cleared for joining army.i need to go by coming January and i am working in a software company right now so i can do jogging for an hour in the morning nothing more. so please guide me in Oder to take some medicines to reduce my weight upto 12kg within 6 months but not with any side effects......please guide me......
Hello.
Thanks for writing to us.
All the medicines used for weight reduction do have a side effect and all of them result in a rebound gain in weight once you discontinue using them. The best way is diet control and exercise for a persistent effect.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Rakhi Tayal
drtayalrakhi@gmail.com
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What Are The Ways To Reduce Weight
Hello. Thanks for writing to us. All the medicines used for weight reduction do have a side effect and all of them result in a rebound gain in weight once you discontinue using them. The best way is diet control and exercise for a persistent effect. I hope this information has been both informative and helpful for you. Regards, Dr. Rakhi Tayal drtayalrakhi@gmail.com