Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Can Be An Ideal Excersise Chart ?
my name is Jeorge, i am 19 years old,my weight is 80 kg, my hight is 5.5 ft , can you please suggest me my exercise chart
Wed, 11 Jan 2012
Hi George
I would like to add on what Dr Shainaz said
That I m recommending some Cardio exercises better than body building ones. So u can have specialized programs on the trademill, cycle, Twist, Orbitrek & Aerobics.
Also u should follow a Food pyramid food regimen with taking into consideration ur exercises & level of activity & ur life style.
Thanks
I would like to add on what Dr Shainaz said
That I m recommending some Cardio exercises better than body building ones. So u can have specialized programs on the trademill, cycle, Twist, Orbitrek & Aerobics.
Also u should follow a Food pyramid food regimen with taking into consideration ur exercises & level of activity & ur life style.
Thanks
I find this answer helpful
1 Doctor agrees with this answer
Hello george;
welcome to HealthcareMagic
The ideal weight for height of 5'5" is between 55-69 kgs and at 80 kgs you arequite obese or overweight and need to reduce it.You are young so you can do and reduce weight by doing exercise and maintaining a strict diet.The best thing you can do is to is to visit a gym and consult a physical trainer regarding exercises to be done and a diet to be taken can be prescribed by a dietitian and follow the chart advised by them.
Thanks
welcome to HealthcareMagic
The ideal weight for height of 5'5" is between 55-69 kgs and at 80 kgs you arequite obese or overweight and need to reduce it.You are young so you can do and reduce weight by doing exercise and maintaining a strict diet.The best thing you can do is to is to visit a gym and consult a physical trainer regarding exercises to be done and a diet to be taken can be prescribed by a dietitian and follow the chart advised by them.
Thanks
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....