HI, It is sad you do not have a doctor now, but visiting one of the neurologist at the earliest will be good if the symptoms have just started. Also, polymyositis is the inflammation of multiple muscle at a one single time. You need to be very careful to control the symptoms in the initial stages, This is one of the rare condition and many physicians do not come across. A neurologist is advised and based on the severity the medication will be straight away started. Sometimes, steroid compound is of choice to control the symptoms, as my last case of polymyositis. Now, once the situation comes under control, you really need to work out well. I personally implemented this protocol to my patient and he is fine and mobile without any symptoms. * Meditation * Medication * Breathing Exercises * Physical therapy * Massage therapy etc. Always, require here is to understand the signs and symptoms, based on the proper neurological assessment and diagnostic reports, the medical treatment is guided. Since, the patient s body is the medicine of its own, a physician or any health provider can help to control the symptoms and help assist the body s metabolic system to charge on its own. I recommend to meet a neurologist and get thorough assessment, which will help better. You can even discuss about the multiple therapies which can keep your mobility functional. with the grace of God i wish you a good health Regards Jay Indravadan Patel