Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Diet Should I Maintain To Lose Weight ?
Hi, i am 21 yr old girl name,weight around 72 heiht 5.6..day by day i putting lots of weight specialy on hips part ..how shud i control it?
Tue, 27 Dec 2011
Hi Inu23
Welcome to Health Care Magic
Normally females r gaining weight from their bottom of the body & upwards, which means (hips, then abdomen, then shouders, breasts & arms)
So U have to undergo a strict low caloric (800-1000) KCal/day with a dietician
Try to do Cardio exercises (running, jogging, bicycling, Twister)
Try to do some Hips exercises so u can re-shape this part of ur body
Beside Drinking plenty of water 8-12 cups/day & eating Healthy food
Thanks
Welcome to Health Care Magic
Normally females r gaining weight from their bottom of the body & upwards, which means (hips, then abdomen, then shouders, breasts & arms)
So U have to undergo a strict low caloric (800-1000) KCal/day with a dietician
Try to do Cardio exercises (running, jogging, bicycling, Twister)
Try to do some Hips exercises so u can re-shape this part of ur body
Beside Drinking plenty of water 8-12 cups/day & eating Healthy food
Thanks
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....