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What Food Should I Take To Gain Weight ?
sir i am very thin , my weight is 57 from 2 years i want to hlthy plz help me
Thu, 29 Dec 2011
hi
body structure depend on gene ,heredity ,diet,lifestyle,nature etc
-eat healthy diet ,more milk and green veg
-drink more water
-do regular exercise
-do yoga and pranayam
-your energy output must be low then input
-be and feel free
body structure depend on gene ,heredity ,diet,lifestyle,nature etc
-eat healthy diet ,more milk and green veg
-drink more water
-do regular exercise
-do yoga and pranayam
-your energy output must be low then input
-be and feel free
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