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What Home Remedies Should I Follow For Shrinking My Belly ?
what remedy can i use at home to help my stomach shrink?
Wed, 11 Jan 2012
User's Response
Dr. Sukhvinder Singh Rekhraj's
Response
Hi,
fasting is the best way to shrink stomach. Avoid fatty food, sugar. Do regular exercise, jogging. Take homoeo medicine Phytolacca berry 3X tab.
fasting is the best way to shrink stomach. Avoid fatty food, sugar. Do regular exercise, jogging. Take homoeo medicine Phytolacca berry 3X tab.
hello,
welcome to HCM
you should do it in gradual way . dont take any medication which are claiming overnight solution.
have agood life style.
follow some simple tips-
-have small and frequent meals instead of 3 big meals.
-have lot of water.
-include more fibres in diet instead of saturated fat. avoid pizza, ice cream,cola drinks.take more salads and fruits
-take food atleast 2 hr before sleep in night.
-avoid stress and take good sleep.
-do regular excercise and yoga breathing excercises.atleast walk for 30 min everyday.
it may take some months. but follow it regularly.
take care
welcome to HCM
you should do it in gradual way . dont take any medication which are claiming overnight solution.
have agood life style.
follow some simple tips-
-have small and frequent meals instead of 3 big meals.
-have lot of water.
-include more fibres in diet instead of saturated fat. avoid pizza, ice cream,cola drinks.take more salads and fruits
-take food atleast 2 hr before sleep in night.
-avoid stress and take good sleep.
-do regular excercise and yoga breathing excercises.atleast walk for 30 min everyday.
it may take some months. but follow it regularly.
take care
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