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What Is The Most Effective Way To Treat Shin Splins ?
What is the most effective way to treat shin splins? I have a tender bubble on my calf that does not hurt to touch but hurts in areas above an below. I ve been having muscle issues for the past few weeks. What is the best way to treat shin splints? I have been putting ice on it frequently.
Mon, 16 Jan 2012
Hello,
Thanks for your query.
A multifaceted approach of relative rest can restore a pain-free level of activity.
The relative rest approach includes a change in the work out, ice, rest, anti inflammatory medicines, stretching exercises, possible change in the foot wear and gradual increase in running activities.
Hope I have answered your query.
I will be available for your follow up queries if any.
Wishing you good health.
Regards,
Thanks for your query.
A multifaceted approach of relative rest can restore a pain-free level of activity.
The relative rest approach includes a change in the work out, ice, rest, anti inflammatory medicines, stretching exercises, possible change in the foot wear and gradual increase in running activities.
Hope I have answered your query.
I will be available for your follow up queries if any.
Wishing you good health.
Regards,
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